Is it possible to lose weight without hunger or complex menu?It turns out yes.The protein weight loss system is ideal for those who love abundant but simple cuisine.
To join the developed diet, it is not necessary to buy expensive dishes abroad and have professional culinary skills.All dishes can be prepared by ordinary family products for any housewife.
Protein dietary options
There is a large number of varieties of protein nutrition.The most popular between the losing weight, won the following methods:
Dyukan's diet
The author's program, which is a weight loss at 4 stadiums.
Each phase has its own objectives, temporary borders and a list of eligible ingredients:
- Attack -as 1 to 10 days, only protein foods are allowed;
- Cruise from 2 weeks to six months (if necessary up to 12 months), the menu is built on the alternation of days of protein and protein;
- CONSOLIDATION - For 50 days, designed to preserve the results achieved, the fruit, the vegetables containing starch are gradually introduced into the diet and the use of your favorite dessert is allowed once a week;
- Stabilization: there are no restrictions about duration.
The peculiarity of the methodology is the inclusion of 1.5-3 tablespoons of bran in the daily diet.
Maggi
The technique received its unusual name with the light hand of the former Prime Minister of Great Britain Margaret Thatcher, who was losing weight according to this food scheme.You can join a rigorous system for 2 or 4 weeks.There are two options: eggs and cottage.
A characteristic of the diet is a combination of protein products and citrus fruits.
Kremlin
The program is designed for two weeks.The basic principle is a minimum of carbohydrates.Any meat, fish dishes, including fried foods, vegetables, eggs, cheese are allowed.Each product is indicated by a conditional unit (point).Per day, you cannot exceed 35-40 b
.Peculiarity-There are no restrictions in portions, allowed dishes, you can eat until complete saturation.
What can be eaten on a protein diet: list
The table of recommended products for the protein menu:
| Category | Parchment |
| Milk | Any fermentated milk drink 0-3%fat (kefir, yogurt, yogurt, fermented), milk up to 2.5%, ricotta up to 5%, hard cheese. |
| Meat | Beef fillet, turkey, chicken, rabbit. |
| Fish and seafood | Sea, any low fat content. |
| Vegetables | Everything except the potatoes. |
| Fruit | It is preferably not sweetened (apples, pears, citrus fruits, kiwis, plums). |
| Group | Buckwheat, oatmeal, mile, full rice, chickpeas, pearl barley |
| Berries | Strawberries, black and red currants, if anneiles, raspberries, blueberries, blueberries). |
| Mushrooms | Fresh or frozen. |
| Egg | Kurin, quail. |
| Green | All |
| Bread, toast | With whole grain, rye flour, baking powder (with the addition of bran, flax, pumpkin seeds, sunflower seeds). |
| Vegetable oils | Olive, linen. |
| Drinks | Black, green, herbs, coffee, mineral water, ordinary clean water |
Prohibited products with a protein diet
For an effective weight loss, it is necessary to remove all fast carbohydrates from the diet and food with a high fat content.
First of all, the ban is applied to refined sugar, sweet pastry chefs, white wheat bread, loaf, baking pastries, cakes and cakes.
The list of unacceptable products also includes:
- fatty varieties of meat, fish;
- Finite semifinal products, canned food;
- Sottaceti, smoked meats, lard;
- Any shop of shops, mayonnaise, ketchup;
- Storm containing starch (potatoes, beets, corn);
- Packaged juices, sweet soda;
- Alcohol.
Dried fruits and some fruits should also be abandoned for the duration of the diet: dates, bananas, grapes.
Banner Diet for weight loss on Ducan's diet
The technique was developed by the French doctor Pierre Dukan more than 30 years ago, but gained wide popularity only in the 2000s, after the author's release "I cannot lose weight".
The basic strategy to reduce the weight on Ducan's diet is built on four clearly scheduled cycles:
- The first period is "attack", it is the most difficult terms, both psychologically and physical.It does not last more than 10 days, but has the most rigorous food restrictions.It is allowed to consume up to 72 different types of protein.The same type allows you to prepare the body for the next changes.
- "Alternation".The fats of the plants are also added to the diet up to 28 all types of vegetables: all types of cabbage, courgettes, aubergines, tomatoes, cucumbers, artichokes, celery, beans, pumpkin, carrots, onions, salad, spinach, asparagus, vegetables, mushrooms.
Some ingredients are allowed only in small quantities (g/per day):
- Chicken Yolk - 25;
- vegetable oil - 18;
- Chia -12 seeds;
- flax seeds -7;
- tomato paste - 50;
- Gerja Berries - 30.
At this stage, the food is built as follows: protein day, therefore protein vegetable and so on.
- "Consolidation"- intended for the gradual introduction of the usual products (fruit, bread from whole cereals, cheeses, potatoes, etc.).A protein day per week is resisted.
- Stabilization.It implies nutrition based on formal food addictions.
In all phases of weight loss, it is necessary to consume at least 15-20 g with food.Any bran a day.A useful additive provides the activation of the digestive tract and stable intestinal cleaning.
Because protein products contribute to weight loss
Protein food, entering the body, is digested very slowly.Many efforts are spent on the process of assimilating protein compounds.Except for the absence of fast carbohydrates in the diet, the energy derives from fat cells.
Respect for carbohydrate deficiency over time leads to a decrease in fatty reserves and a gradual reduction in body volumes.During the day, the use of 30-50 gr.complex carbohydrates.
It is only possible to eat proteins
A purely protein diet cannot be used for a long time.Adhering to the protein menu does not follow more than two weeks.This is the optimal period to start the necessary changes in the body without damage to health.A longer cut of the share of carbohydrates and fats can negatively affect the external and internal state of a person.
Most dieticians are sure that for proper nutrition, a balanced composition of proteins, fats and carbohydrates are more suitable, combining all the necessary trace elements and vitamins.The recommended proportions in percentage ratio seem to be this: 30% B. / 20% J. / 50% U.
What results are expected from a protein diet
Usually, subject to key principles of nutrition and maintenance of an active lifestyle, the result will not be long coming.The external changes will already be evident by the end of the first week.In such a short time, it is possible to get rid of 1.5-4 kg.Excess weight.Endo numbers will largely depend on the original body weight and the personal characteristics of the losing weight.On average, in 14 days of diet, you can fall 3-5.5 kilograms.
Conclusion
The protein menu is not suitable for everyone.The elderly and women are in one position, it is better not to resort to measures so difficult for weight loss.And in the presence of serious diseases of the gastrointestinal tract, the inflammatory processes in the kidneys, in the liver, this power system is contraindicated.